therapy
story engagement
childhood trauma and abuse
anxiety and depression
complex PTSD
life transitions / feeling frozen or stuck in life
identity struggles
spirituality, spiritual exploration or deepening & spiritual harm
couples work (relationship struggles / preventitive counseling)
what can you expect when working with me?
my work stems from a relational psychotherapeutic approach that is trauma-informed and driven by story. our work together will focus on the unique arc of your own story, through looking at the important events, patterns, relationships, and cultural environments and factors that have shaped you, your story, and the way in which you tell it. together we will engage the disintegration of self and story that has occurred due to past harm, discover how these past harms continue to play themselves out in the present, and explore reintegration of mind, body and spirit towards healing, imagining together what it means to have a life driven by wholeness, beauty and awe.
*currently accepting new clients
*therapy services are only for those residing in washington state
life consulting
you may be in a season where you do not desire formal therapy, but where you feel stuck and desire someone to walk alongside you in your current-life transitions, personal challenges, and areas where you feel frozen, whether logistical, mental, emotional or spiritual.
life consulting is for those who desire to better understand their own personal narrative, to better understand who they are and what they feel called to do in this world, and/or to develop as an artist, creator, spiritual being, or person in search or growth and wholeness.
*life consulting is available in person and online for washington state residents, and online for anyone outside of washington state.
in-person and online options available
options are available for meeting in person at my office in mountlake terrace, wa, as well as online via telehealth.
*currently accepting new clients
fee structure
individual therapy (50 minutes) — $140
couples therapy (50 minutes) — $160
individual consulting (50 minutes) — $140
*if you are seeking services but are not in a financial place to meet these fees, please inquire about sliding scale options.
*payment is due at the time of service. cash, check, and all major credit cards are accepted.
*my services are considered out-of-network for insurance purposes; however, super bills can be provided upon request for you to submit to your insurance for reimbursement.
i would love to hear your story.
reach out to me to make an appointment, and to see if we would feel like a good fit.